Sports drink salt water most health
Before and after exercise and supplementary water during exercise is very knowledgeable and have the right to help keep body fluid balance, ensure fitness health and safety.
When you run on the treadmill has dozens of minutes, or dripping with a basketball, water has become their thirst and fatigue of natural selection. And in a variety of drinks, iced drink and sweet drink especially young people. But many people also have this experience: drink lots of water, but still not quench your thirst, and even more to drink more thirsty, there’s also an increase in body temperature, muscle cramps, and other symptoms.
In fact, before and after exercise and supplementary water during exercise is very knowledgeable and have the right to help keep body fluid balance, ensure fitness health and safety. World sports medicine field of authority, United States Institute of sports medicine is the principle of the moving water boils down to the following points: first, the sports drink about 2 hours before 500 ml of boiled water. This is because additional moisture before exercise can increase the body’s heat regulation, reduce the heart rate in sports. 2 hours ahead of water can give sufficient time for renal metabolism, body fluid balance and osmotic pressure regulator to the best State, sufficient time to enable the excess moisture from the body.
Secondly, the campaign process, if more than one hour, you should drink some light brine, litre Riga 0.11 — 0.15 grams of salt and water temperature control in the 15 to 22 degrees Celsius. Motion sweating, sweat contains many ion composition, then drink no ion content of boiled water, then no additional effect. And light brine is promptly replenish the ion, prevent blood sodium reaction symptom does not apply. Go to the campaign, it is best to take a mug, a proportionate dash light brine well, even if you don’t feel thirsty, but also the best 20 minutes per sport drink or two, to balance the body sweat loss, avoid dehydration caused damage to the human body.
third, the campaign like electrolyte drinks that contain sodium, potassium, chloride, magnesium, calcium, phosphorus and other minerals. Or you can press the ratio of 1: 15, add some sugar boiled water to drink. Add the sugar and water in order to maintain a certain amount of blood glucose, delaying fatigue occurs, thus ensuring the health of the body.